Coping in the new smoke-free environment. Want to hold off on smoking until after work? The OH&S nurses can help.
If you have a desire to wait until the end of the workday before lighting up your next smoke, NAIT OHS nurses can help you find ways to cope.
Watch the PowerPoint presentation "Smoke free - How do I cope?"
Here is a list of frequently asked questions on how to reduce tobacco intake or quit entirely and a number of other useful links:
Ask NAIT - Get answers to your questions online.
Phone: 780.471.6248
Toll free: 1.877.333.6248
Smoke Free Campus:
"I've been smoking for 39 years.
Smokers who want to abstain while on campus or quit totally can try Champix or just keep busy. Go for a walk when you feel like smoking. Brush your teeth. Drink lots of water.
I quit smoking for 2 months in Jan. 2008, but started again - it is very difficult to quit. I would like to quit smoking completely because of the monetary and personal cost - I lost my father to lung cancer."
- Dawn Dixon, Voice Services