HOS405 Cooking for Weight Loss & Blood Sugar Balancing

Educate and empower yourself to make food choices to help you lose weight and balance your blood sugar naturally. Gain basic knowledge and hands-on cooking techniques. Learn facts on how to make wise food choices and be inspired! You do not have to feel deprived. As a group, you’ll explore menus that make use of healthy fats and natural sweeteners. There will also be plenty of time dedicated to preparing dishes that will please your palate and support your weight loss goals. Make weight loss a more enjoyable journey!

Download a map with instructions to the O Building classrooms (PDF, 863 kb)

Hours: 12.00