HOS415 Cooking for Health & Vitality

When improving your health is as simple as making easy food choices, it seems like a no-brainer. Take your health and vitality seriously as you journey through the theory and preparation techniques for warding off certain illnesses. Move beyond the research and lectures and actually learn how to prepare meals using the foods discussed. The focus is on nutritional wellness, keys to digestion, and the proven ways in which some foods can reduce symptoms of certain illnesses. Go home with introductory knowledge of cooking for health, and a collection of recipes to try.

Download a map with instructions to the O Building classrooms (PDF, 863 kb)

Hours: 12.00