Sarah Provost
Fort Strength is a specialty strength gym in Market Square, Fort Saskatchewan, built for people who want to get stronger and stay capable for the long run. Owner and head coach Sarah Provost (Personal Fitness Trainer ’21) (CSEP-CPT, NASM-CES, Precision Nutrition L1, pre/postnatal certified) opened the facility in 2026 after several years coaching under the ProvyFit name. The gym offers one-on-one personal training, online coaching, small group strength and powerlifting classes, Tidal Tank conditioning, and open gym access, with a coaching approach grounded in corrective exercise and progressive strength work. New lifters, returning athletes, and experienced barbell users all train in the same room. Fort Strength also licenses space to independent trainers building their own practices.
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