Get healthy at home! Sick and tired of doing burpees and jumping jacks in your living room to stay fit? Don't worry, you are not alone!
In this presentation, alumni will learn how to build strength and burn fat while training from home with minimal equipment and a little exercise know-how. Justin Cross and Jordan Wright will guide attendees through the workout and troubleshoot common training myths and mistakes.
A NAIT Alumni Lifelong Learning presentation
This presentation is part of the NAIT Alumni Lifelong Learning series and is free to all NAIT alumni. You must register to attend and to receive an email 2-3 days before the event with instructions to access this online presentation.
About the presenters
Justin Cross (Personal Fitness Trainer '12) is Owner and Operator of Cross Conditioning Ltd., which trains and mentors over 100 different athletes in a variety of sports each year. His team volunteers with fitness testing for high schools, prepares individual athletes for international competition and delivers personal training services. Cross founded his training company while still attending NAIT in 2011. More recently, Justin received the Spirit of NAIT Alumni Award in 2019.
Jordan Wright (Personal Fitness Trainer '15) has accumulated over 4,000 hours of 1-on-1 and group training experience. With a passion for exercise and helping others, Wright has volunteered as a coach and coordinator with the Sherwood Park Rams Football Club.