Resistance Training and Assessment

PFTR1222

  • Requisites: This course is available to students in the Personal Fitness Trainer program. Prerequisites: ANAT1120, PFTR1122, PFTR1123, PFTR1224.
  • Course Equivalencies: PFT1222, PFT222, SPFT222
  • Open Studies: Not Available

This course will focus on the science of resistance training and exercise techniques. Course content includes both theory and practical application. Theoretical content consists of: the value of resistance training, physiological adaptations, equipment and training modalities, program design, and exercise prescription specific to muscular development. Specific exercise applications include: assessment protocols, exercise demonstration of various training methods, cueing and spotting techniques specific to resistance training.

View Course Outline

Upcoming Sessions

Class Section Dates
12150 O01 Sep. 03 - Dec. 13, 2019
Delivery Status
Online Open
Class Section Dates
12151 Z01 Sep. 03 - Dec. 13, 2019
Delivery Status
Online Open
Class Section Dates
21810 A01 Jan. 06 - Apr. 24, 2020
Delivery Status
Day Open
Meeting Times:
  • Jan. 7 to Apr. 21 - Tuesday: 8:00 AM - 9:50 AM
Class Section Dates
21814 O01 Jan. 06 - Apr. 24, 2020
Delivery Status
Online Open
Class Section Dates
21816 O02 Jan. 06 - Apr. 24, 2020
Delivery Status
Online Open
Class Section Dates
21811 X01 Jan. 06 - Apr. 24, 2020
Delivery Status
Day Full
Meeting Times:
  • Jan. 8 to Apr. 22 - Wednesday: 8:00 AM - 9:50 AM
Class Section Dates
21812 X02 Jan. 06 - Apr. 24, 2020
Delivery Status
Day Full
Meeting Times:
  • Jan. 9 to Apr. 23 - Thursday: 8:00 AM - 9:50 AM
Class Section Dates
21813 X03 Jan. 06 - Apr. 24, 2020
Delivery Status
Day Open
Meeting Times:
  • Jan. 10 to Apr. 24 - Friday: 8:00 AM - 9:50 AM
Class Section Dates
21815 Z01 Jan. 06 - Apr. 24, 2020
Delivery Status
Online Open
Class Section Dates
21817 Z02 Jan. 06 - Apr. 24, 2020
Delivery Status
Online Open
Class Section Dates
30482 O01 May. 04 - Aug. 22, 2020
Delivery Status
Online Open
Class Section Dates
30483 Z01 May. 04 - Aug. 22, 2020
Delivery Status
Online Open