Aerobic Training and Assessment

PFTR1223

  • Requisites: This course is available to students in the Personal Fitness Trainer program. Prerequisites: ANAT1120, PFTR1122, PFTR1123, PFTR1224.
  • Course Equivalencies:
  • Open Studies: Not Available
  • Credits: 3.00

The training of the aerobic system is important for both health and for performance in endurance activities. This course focuses on the development of aerobic endurance training programs for improved health and performance. Students will learn to safely administer and interpret aerobic fitness assessments, develop endurance training programs, and monitor clients during training.

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