Continuing Education

CITC802 - Stress Management

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Course Overview

Stress is our mental, physical, and behavioural response to something that could threaten our safety or well-being. Examine the causes and effects of workplace and personal stress as well as strategies to reduce it.

Many of us feel stressed, insecure, and misunderstood in both our jobs and our personal lives. Workplace demands combined with the responsibilities of home can impact our well-being and that of our staff, colleagues, family, and friends.

The information gained in this course will enable you to identify causes of stress and describe and apply stress management strategies to support your staff, colleagues, friends, and family.

Upcoming Offerings