Continuing Education

MFRS160 - Personal Health and Wellness

Course Code

A unique identifier used at NAIT for this specific course.


The location where your NAIT courses will be held.

Course Overview

Life can expose individuals to a multitude of situations that may place tremendous stresses on the body and mental health. Develop the necessary skills to maintain required fitness levels. Create an achievable personal plan that incorporates both nutrition as well as physical fitness.

With the skills gained in this course, you will have insight into strategies and methods you can use to better monitor your mental health and wellness.

This course is recognized by the Alberta College of Paramedics for 12 self-directed credits through the Continuing Competence Program.

Upcoming Offerings